Eucharistic Adoration
The Curé of Ars · 1786–1859
“I look at him, and he looks at me.” There is nothing to achieve in adoration — only to come, and look, and let yourself be looked at, with love. A wordless prayer you can pray with the screen dark.
How long?
Sound
This gaze is from the Curé of Ars (CCC §2715), not Seraphim of Sarov, to whom it is often misattributed.
St John Vianney, the Curé of Ars; cf. Catechism of the Catholic Church §2715.